Archive for casseroles

Italian Sausage, Peppers, Onions and Potatoes Bake

This is an easy dish to make. It does make a great dish to bring to parties. 


  • 2 lbs sweet Italian sausage, cut into half
  • 4 large potatoes, peeled and sliced into chunky pieces
  • 2 red bell peppers, seeded and sliced
  • 2 green peppers, seeded and sliced
  • 2 large onions, sliced into wedges (I used sweet Vidalia onions)
  • 1 tablespoon Italian seasoning
  • 1/2 cup white wine
  • 1/2 cup chicken broth
  • Salt and pepper
  • Olive oil 


  1. Preheat oven to 400 degrees. 
  2. Cook sliced Italian sausage with little olive oil in a pan. Make sure the outside is browned all over before moving it to a baking dish. Don’t worry if it isn’t fully cooked inside, it will finish cooking in the oven. 
  3. When the sausage is moved, throw in sliced potatoes in the pan. Add more olive oil if needed. Season with salt and pepper. Stir once in a while. Let it cook for approximately 10 minutes. Then move to the baking dish. 
  4. Add peppers and onions to the pan. Add more olive oil if needed. Season with salt and pepper. Cook for 5 minutes or until the vegetables are soft. You can add in some minced garlic or garlic powder or even garlic salt at this point. I do that sometimes. 
  5. Move peppers and onions to the baking dish. Add in chicken broth, Italian seasoning and the white wine. Mix well. 
  6. Bake for 20-25 minutes. 

Tips: you could easily replace the Italian sausage with turkey sausage or kielbasa. You could also add in baby carrots or sliced mushrooms if you want to add more vegetables to the baking dish. 


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Baked Spaghetti Squash with Beef and Vegetables CasseroleĀ 

This is a very delicious healthy casserole! The spaghetti squash is the star in this recipe. 


  • 1 large spaghetti squash, halved and seeded
  • 1 pound ground beef (I always go for the most lean kind)
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 14.5 oz diced tomatoes with basil, garlic and oregano in it (I use the Tuttorosso brand) – drained
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 2 1/4 cups shredded cheddar cheese


  1. Preheat the oven to 375 degrees. 
  2. Place squash on a baking dish with the cut half side up. Bake for 40 minutes. Remove from heat and let it cool. When cool, shred the pulp with a fork. 
  3. Reduce oven temperature to 350 degrees. 
  4. In a skillet on medium-high heat, brown ground beef until evenly browned. Add diced peppers and minced garlic. Cook until vegetables are tender. 
  5. Add in shredded spaghetti squash and drained diced tomatoes. Cook until heated through. 
  6. Add in 2 cups of shredded cheddar cheese and make sure it’s melted before you remove it from the heat. 
  7. Grease a 13″ x 9″ glass baking dish. Pour contents in this dish. 
  8. Bake for 25 minutes. Then take it out. 
  9. Add 1/4 cup shredded cheddar cheese, bake again for 5 minutes or until the cheese is melted.

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Shrimp and Wild Rice Casserole

I have made this so many times for dinnerĀ . Ryan loves this casserole and never gets tired of it. There are some changes I have made to Paula Deen’s Shrimp and Wild Rice Casserole recipe. So this is my version with the revisions. Read the rest of this entry »

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